Weigh In record (no journal entry) for 20 January 2020
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1674 kcal
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Fat: 130.97g | Prot: 105.61g | Carb: 16.69g.
Breakfast: Coffee, Whole Milk, Giant Food Bacon (Giant Foods), Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Bubba Burger Turkey Burger, Tassos blue cheese stuffed colossal greek olives. Dinner: Boar's Head Smoked Gouda, Giant Food s beef for stir fry butcher shop beef round, Cauliflower, Extra Virgin Olive Oil, Vinegar. Snacks/Other: Swanson 100% Natural Chicken Broth, Tassos blue cheese stuffed colossal greek olives, Food Lion Halved pecans. more...
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steady weight
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