JayMaine81's Journal, 20 January 2020

Down 5.8lbs and staying positive!!!

321.0 lb Lost so far: 19.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 17.21g | Prot: 21.01g | Carb: 51.96g.   Breakfast: Arnold Organic Rustic White Bread, Scrambled Egg . more...

461 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 25 minutes. more...