Weigh In record (no journal entry) for 20 January 2020
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252.2 lb
Lost so far: 54.6 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2020:
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863 kcal
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Fat: 38.15g | Prot: 103.66g | Carb: 23.36g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Broccoli, Simply Nature 100% Grass Fed Ground Beef, Great Value Romaine Lettuce, Horseradish Sauce, Mushrooms. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 7.7 lb a week
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