Phayze31's Journal, 18 March 2013

191.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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3641 kcal

Fat: 195.05g | Prot: 115.87g | Carb: 363.53g.   Breakfast: Barbecue Flavor Corn Chips, Porridge. Lunch: Meat Pie. Dinner: mi goreng noodles, Fish sandwich . Snacks/Other: milk chocolate with almond, bbq chips. more...

3142 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...