Weigh In record (no journal entry) for 20 January 2020
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123.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1122 kcal
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Fat: 15.76g | Prot: 43.44g | Carb: 68.29g.
Lunch: Risky Dit Tostadas de Arroz, Swift Paté de Salmón, Banana, Melón, Sandía. Dinner: La Paulina Queso Port Salut, Merluza Plancha, Hellmann's Ketchup, Lechuga, Tomates, Vegetalex Hamburguesa de Soja Tradicional. Snacks/Other: ENA Whey Protein (30g), Vino de Mesa. more...
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steady weight
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coty iglesia's weight history
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