MSL1014's Journal, 20 January 2020

not as good a drop as I hoped but it still counts

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 58.76g | Prot: 64.57g | Carb: 85.81g.   Breakfast: Bananas. Lunch: Cheese Roll, Golden Chick White Cream Peppered Gravy, No Name Chicken Strips. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger Mild Cheddar Cheese Shredded, French's French Fried Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...