Weigh In record (no journal entry) for 20 January 2020
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2422 kcal
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Fat: 88.50g | Prot: 196.67g | Carb: 220.28g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and French Vanilla flavor shot, Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla, Smucker's Low Sugar Strawberry Preserves, Land O'Lakes Whipped Butter Unsalted, Thomas' Light Multi-Grain English Muffin. Lunch: propel vitamin boost- mango peach water, Wonderful Halos Mandarin Oranges, Boar's Head Deluxe Ham, Sargento Ultra Thin Swiss Cheese, Nature's Own 100% Whole Wheat Bread, Quest tortilla style loaded taco protein chips. Dinner: Celery , Cucumber (Peeled) , Sunset Grape Tomatoes, Land O'Lakes Pepper Jack Cheese, Shady Brook Farms Seasoned Turkey Patty. Snacks/Other: Optimum Nutrition Protein Almonds Chocolate Espresso , Bachman Pretzel Stix, Haribo Gold-Bears Gummi Candy, Water, Granny Smith Apples, Optimum Nutrition Protein Wafers Chocolate Raspberry Creme, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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losing 1.1 lb a week
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