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Moving in the wrong direction ☹️
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183.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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554 kcal
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Fat: 34.60g | Prot: 29.30g | Carb: 29.91g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg , Oscar Mayer Turkey Bacon (15g). Snacks/Other: Bananas . more...
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gaining 0.5 lb a week
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