Weigh In record (no journal entry) for 11 September 2010
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264.6 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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3236 kcal
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Fat: 126.08g | Prot: 136.68g | Carb: 339.38g.
Breakfast: Whole Wheat Bread, Marmalade, Freshly Squeezed Orange Juice. Lunch: Red Table Wine, Vanilla Ice Creams, Tomato Soup, Pork Loin (Tenderloin), Cauliflower. Dinner: Red Table Wine, Potato Salad, Smoked or Cured Ham, Cooked Asparagus (from Fresh). Snacks/Other: Fruit Pie. more...
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2923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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