Weigh In record (no journal entry) for 20 January 2020
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148.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1129 kcal
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Fat: 49.66g | Prot: 57.19g | Carb: 107.96g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Red Raspberries, Tesco Blueberries, Yeo Valley Kefir, Sainsbury's Wensleydale with Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunflower Seeds, Baby Spinach, Curly Leaf Kale, Baby Plum Tomatoes, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: Spinach, Couscous (Cooked), Tesco Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2239 kcal
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Activities & Exercise:
Pilates - 45 minutes, Spinning - 10 minutes, Cross Training - 10 minutes, Driving - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 0.1 lb a week
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