Weigh In record (no journal entry) for 20 January 2020
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208.2 lb
Lost so far: 29.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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912 kcal
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Fat: 50.75g | Prot: 72.75g | Carb: 42.00g.
Lunch: Swiss Chalet French Fries, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin). more...
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losing 3.5 lb a week
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cnemnel1's weight history
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