Weigh In record (no journal entry) for 20 January 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1725 kcal
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Fat: 68.02g | Prot: 85.26g | Carb: 202.48g.
Breakfast: Panda Choco, Proteina de Soya, Té (Infusión), Huevo. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cebollas, Aceite Vegetal, Minuto Verde Choclo Grano, Pepino (Pelado), Zapallo, Papa, Cochayuyo, Palmitos, Huevo, Lider Atun Desmenuzado. Dinner: Calo Queso Gauda, Unimarc Hallulla Integral, Pie de Limón. more...
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steady weight
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