Weigh In record (no journal entry) for 20 January 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2156 kcal
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Fat: 95.13g | Prot: 79.04g | Carb: 247.50g.
Breakfast: Great Value 2% Reduced Fat Milk, Post Honey Bunches of Oats with Banana Bunches, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sam's Choice Chocolate Chip Cookies, Publix Fried Chicken Tenders, Country Crock Butter with Calcium, Great Value Sliced Sharp Cheddar Cheese, Soft & Smooth Whole Grain White Bread. Dinner: Marketside French Brioche Buns, Ground Beef (80% Lean / 20% Fat) , Hormel Black Label Maple Bacon, Great Value Sliced Sharp Cheddar Cheese, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Chiquita Banana, Starbucks Mocha Frappuccino (9.5 oz). more...
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2489 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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