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rebelgirlracing
Journal
17 Mar 13
rebelgirlracing's Journal, 17 March 2013
rebelgirlracing's Profile
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Weigh In record (no journal entry) for 17 March 2013
114.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
453 kcal
Fat: 19.51g | Prot: 31.51g | Carb: 41.10g.
Breakfast:
GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Orange Juice.
Lunch:
Salmon.
Dinner:
Chili, Cooked Cauliflower (from Fresh, Fat Added in Cooking).
more...
2240 kcal
Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 1.8 lb a week
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