Weigh In record (no journal entry) for 20 January 2020
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171.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2473 kcal
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Fat: 93.71g | Prot: 103.17g | Carb: 313.79g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: 1% Fat Milk, General Mills Original Cheerios, Farmers Market Mcintosh Apples, Rold Gold Pretzel Sticks, Kraft Crunchy Peanut Butter, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Mixed Nuts, Baby Carrots. more...
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gaining 0.4 lb a week
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