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Been eating pretty well and working out a lot so I won’t let this discourage me! The body is a weird one!
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209.4 lb
Lost so far: 4.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1789 kcal
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Fat: 66.73g | Prot: 120.79g | Carb: 200.36g.
Breakfast: Coffee with Milk, Tim Hortons Cranberry Blueberry Bran Muffin, Activia Vanilla Yogurt. Lunch: Popcorners White Cheddar, Eat Smart Superfood Salad Blend, Poppy Seed Dressing, Chicken Breast, Sweet Red Peppers , Chicken Broth, Taco Seasoning , Onions . Dinner: Cherry Tomatoes, Country Harvest Grains + Protein, No Name Cottage Cheese 1%. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), President's Choice Blue Menu Kefir Smoothie, Pure Protein Chocolate Peanut Butter, Hummus , Oh My Yummies Classic Crackers. more...
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540 kcal
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Activities & Exercise:
Body pump - les mills - 1 hour, Apple Health - 23 hours. more...
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gaining 2.8 lb a week
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