Weigh In record (no journal entry) for 20 January 2020
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1419 kcal
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Fat: 43.36g | Prot: 91.58g | Carb: 173.09g.
Breakfast: Nutella Selai Coklat, Cimory Yogurt Drink Plain, Pisang Molen, Onde Onde. Lunch: Bawang Putih, Bawang Merah, Nasi Putih, Terung, Saori Saus Tiram, Kubis, Tempe, Tahu Kukus. Dinner: Ikan Mujair Goreng, Dada Ayam, Tahu, Kem Chicks Sayur Toge, Terung Dimasak, Apel. more...
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losing 0.9 lb a week
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