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i probably shouldn't weigh everyday but I'm set up for disappointment so its actually not bothering me I went up from yesterday. i weighed 3 hours earlier today and experience reminds me i should never weigh in at a different time as my 4am weight can be dramatically different than 7am. tomorrow should be more telling. i may weigh only every 2nd day. we'll see.
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279.8 lb
Lost so far: 2.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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896 kcal
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Fat: 55.65g | Prot: 65.26g | Carb: 34.38g.
Breakfast: Coffee with Cream, Yoplait Source 0% Yogurt. Lunch: Tim Hortons Steeped Tea with Cream (Large), Steak. Dinner: Beef and Pork Meatballs, Roasted Unsalted Peanuts. more...
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gaining 4.2 lb a week
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