|
🙀
|
153.2 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
1448 kcal
|
Fat: 88.49g | Prot: 59.42g | Carb: 112.17g.
Breakfast: Mandarine, Milky Way Milky Way Minis, Kaffee, Arla Frische Bio Weidemilch. Lunch: Salatkönig Heringssalat, Arla Kaergarden Gesalzen, Dinkelbrötchen. Dinner: Gouda, Grüne Oliven, Haribo Fruitmania Berry, Paranüsse, Gut & Günstig Thai Suppe, Ehrmann High Protein Joghurt Kirsche Aronia. more...
|
|
2325 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Housework - 4 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|