Weigh In record (no journal entry) for 20 January 2020
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196.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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988 kcal
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Fat: 56.30g | Prot: 72.33g | Carb: 47.99g.
Breakfast: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Lunch: Alface, Pepino (Descascado), Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Omelete. Dinner: Café, LeBon Linguiça Calabresa Fininha, Queijo Mozzarella, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Amendoim. more...
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gaining 0.1 lb a week
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