Weigh In record (no journal entry) for 20 January 2020
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225.6 lb
Lost so far: 9.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1531 kcal
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Fat: 37.06g | Prot: 62.17g | Carb: 263.30g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Goldhen Grade A Large Eggs. Dinner: Green Giant Riced Veggies Cauliflower, Butternut Squash & Red Lentil Curry. Snacks/Other: 1% Fat Milk, Cap'N Crunch's Crunch Berries, Trader Joe's Organic Gala Apples, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Bananas, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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losing 3.7 lb a week
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