Weigh In record (no journal entry) for 20 January 2020
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236.6 lb
Lost so far: 12.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1342 kcal
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Fat: 55.61g | Prot: 48.82g | Carb: 163.63g.
Lunch: Pizza de Queso de Masa Delgada, Central Lechera Asturiana Mantequilla Ligera, Arepa Frita, Yuca Cocida (Yuca Blanca), Carne en Su Jugo. more...
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gaining 1.5 lb a week
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carlosv46's weight history
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