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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2199 kcal
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Fat: 105.96g | Prot: 120.16g | Carb: 186.39g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Lechuga de Hoja Verde, Soprole Protein + Natural, Pechuga de Pollo a la Plancha, Ensalada de Papas. Dinner: Great Value Crunchy Peanut Butter, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Marco Polo Maní con Pasas. more...
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gaining 6.2 lb a week
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