chemJ's Journal, 17 March 2013

139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 28.21g | Prot: 32.05g | Carb: 165.46g.   Breakfast: mcdonalds mcgriddle, prince of peace ginger tea. Lunch: shepherds pie with beef, royal basmati rice. Dinner: activia, ginger cashew granola. more...

1659 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...