Weigh In record (no journal entry) for 20 January 2020
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1443 kcal
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Fat: 70.14g | Prot: 48.43g | Carb: 155.80g.
Lunch: Flava-It Barbecue Marinade, Vegetable Oil, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen), Potato, Butternut Winter Squash. Dinner: Tesco Cheese Twists, Mayonnaise , Morrisons German Smoked Cheese, Jackson's Seeded Bloomer, Green String Beans, Olive Oil, Cauliflower. Snacks/Other: Tea with Milk and Sugar, Cadbury Chocolate Covered Biscuit Fingers, Fox's Classic Chocolate Biscuits, Sproud Pea Milk, Morrisons Fairy Cake, Green & Black's Milk Chocolate. more...
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2061 kcal
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Activities & Exercise:
Fitness Training (Workout) - 32 minutes, Sleeping - 23 hours and 28 minutes. more...
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gaining 1.5 lb a week
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