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Immer gleich nach dem Wochenende. 😬
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264.6 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1483 kcal
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Fat: 60.90g | Prot: 231.72g | Carb: 2.16g.
Breakfast: Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack. Dinner: Rühls Bestes Whey Isolat Waldmeister, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Aldi Bio Eier. more...
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gaining 3.9 lb a week
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