besteaslanyurek2's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

125.0 lb Lost so far: 0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

816 kcal

Fat: 35.01g | Prot: 33.07g | Carb: 97.66g. Breakfast: Siyah Zeytin, Zeytin, Acılı Ezme, Lavaş, Yumurta. Lunch: Elma, Kıymalı Karnabahar. Dinner: Fellah Köftesi. Snacks/Other: Sütaş Ayran, Havuç, Havuç. more...

1738 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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besteaslanyurek2's Journal, 20 January 2020

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