Weigh In record (no journal entry) for 20 January 2020
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134.9 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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795 kcal
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Fat: 21.80g | Prot: 79.65g | Carb: 71.23g.
Lunch: Batata Doce, Pepino (Descascado), Alface, Peito de Frango. Dinner: Mangas, Peito de Frango. Snacks/Other: Triunfo Bolacha Maizena. more...
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gaining 3.9 lb a week
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Derodriguues's weight history
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