Weigh In record (no journal entry) for 10 January 2020
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260.1 lb
Lost so far: 11.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2157 kcal
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Fat: 68.31g | Prot: 185.39g | Carb: 201.11g.
Breakfast: Carrots, Cabbage , Indonesian Bubur Kacang Hijau, Cooked Salmon. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada Air, So Good Shrimp Wonton Soup, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Tahu, Semur Daging, Nasi Merah. Dinner: Minyak Ikan Salmon, Salmon Masak. Snacks/Other: Kopi, Sunpride Pisang Single, Mangga. more...
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gaining 1.4 lb a week
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