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vixon
Journal
10 Sep 10
vixon's Journal, 10 September 2010
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good weigh in; no more pb because i can't controll portion amount!!! only one slip up this week so i'm ok!!
150.8 lb
Lost so far:
2.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1680 kcal
Fat: 102.00g | Prot: 66.00g | Carb: 160.00g.
Breakfast:
Java Monster Lo-ball.
Dinner:
Bagel Thins - 100% Whole Wheat.
Snacks/Other:
monster hammer.
more...
2212 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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