Weigh In record (no journal entry) for 20 January 2020
|
312.8 lb
Lost so far: 1.0 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
480 kcal
|
Fat: 9.00g | Prot: 90.00g | Carb: 12.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|