Weigh In record (no journal entry) for 20 January 2020
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178.8 lb
Lost so far: 20.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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674 kcal
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Fat: 20.30g | Prot: 34.25g | Carb: 85.25g.
Dinner: Gut & Günstig King Prawns Garnelen in Sweet-Chili Sauce, Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Alpro Geröstete Mandel Ungesüsst, Dr. Oetker Milchnudeln. more...
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gaining 17.0 lb a week
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