BENJD's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
359.6 lb Lost so far: 20.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1974 kcal Fat: 85.52g | Prot: 132.45g | Carb: 189.50g.   Breakfast: 100% Whole Wheat Bread, Original, Granulated Sugar, Butter (Salted). Lunch: Selects Healthy Multi-Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Wood-Grilled Sirloin, Plain Baked Potato, Coleslaw, Deep Sea Scallops. Snacks/Other: Xtreme Butter. more...
gaining 4.9 lb a week

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