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Es geht voran 🙂
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292.1 lb
Lost so far: 22.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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881 kcal
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Fat: 30.45g | Prot: 63.73g | Carb: 87.84g.
Breakfast: Goldähren Zwieback, Apfelsinen, Schwarztee. Lunch: Zwiebeln, Gebacken oder Gekochter Lachs, Eisbergsalat, Rispentomaten, Grafschafter Zwieback. Dinner: Rispentomaten, Gekochtes Ei, Freshona Gemüsepfanne Asiatische Art. Snacks/Other: Freeway Grapefruit Light. more...
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losing 12.3 lb a week
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