Weigh In record (no journal entry) for 20 January 2020
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1243 kcal
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Fat: 57.44g | Prot: 59.31g | Carb: 129.45g.
Breakfast: Matinal Queijo Fresco Magro 0%, Manteiga de Amendoim. Lunch: Celeiro Empanadilha de Atum, Tangerinas. Dinner: Empanada de Carne, Laranjas. Snacks/Other: Manteiga de Amendoim, Matinal Queijo Fresco Magro, Manteiga de Amendoim, Continente Bolacha Integral (Saqueta), Continente Bolacha Integral (Saqueta). more...
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steady weight
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ACPimenta's weight history
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