shernandez2's Journal, 29 September 2008

152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1745 kcal

Fat: 40.95g | Prot: 213.94g | Carb: 114.61g.   Breakfast: sugar, half and half, bustelo coffee, Reduced Fat Cream Cheese, everything bagel. Lunch: chicken, white rice. more...

2114 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...