Weigh In record (no journal entry) for 20 January 2020
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1917 kcal
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Fat: 63.07g | Prot: 94.54g | Carb: 241.51g.
Lunch: Tesco Tikka Chicken with Mango Chutney, Tesco Grape & Strawberries. Dinner: Activia Fat Free Blueberry Yogurt, Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Honey , Broccoli , Olive Oil , Tesco Baby New Potatoes, Tesco Salmon Fillets. Snacks/Other: Sainsbury's Milano Salami, Peperami Original Peperami (22.5g), Dairylea Cheese Slices, Sainsbury's Easy Peelers, Carrots . more...
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gaining 6.2 lb a week
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