Weigh In record (no journal entry) for 20 January 2020
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1250 kcal
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Fat: 53.61g | Prot: 53.93g | Carb: 145.67g.
Breakfast: Zeytin, Doğal Peynir, Eti Etimek . Lunch: Wasa Original, Doğal Peynir, Dost Ayran. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Kuru Kayısı, Muz, Süt, Elma, Leblebi. more...
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gaining 1.5 lb a week
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