Weigh In record (no journal entry) for 20 January 2020
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237.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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926 kcal
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Fat: 46.23g | Prot: 75.15g | Carb: 54.26g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Ervilhas com Ovos Escalfados. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3082 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 3 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 21.6 lb a week
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