Weigh In record (no journal entry) for 20 January 2020
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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883 kcal
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Fat: 40.08g | Prot: 52.88g | Carb: 85.03g.
Breakfast: Uncle Tobys Oats Quick, Honeydew Melon, Coles Psyllium Husk Powder, A2 No Fat Milk. Lunch: Avocado, Macro Black Chia Seeds (15g), Almonds. Dinner: Chicken Liver (Pan-Fried, Cooked) , Cooked Broccoli, Cooked Spinach (Fat Added in Cooking), Cooked Cauliflower, Kale. more...
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losing 5.1 lb a week
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