Weigh In record (no journal entry) for 20 January 2020
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157.2 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2928 kcal
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Fat: 91.21g | Prot: 96.35g | Carb: 439.77g.
Breakfast: Сахар, Кофе, Каша Пшенная. Lunch: Усенко Сосиска в Тесте, У Палыча Плов с Говядиной и Бараниной, SPAR Сосиска в Тесте, Свитлогорье Плов с Говядиной . Dinner: Сахар, Чай, Ашан Гранат. Snacks/Other: Мандарины, Мандарины. more...
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losing 1.5 lb a week
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