|
Same.... average intake for last week has been 2030 cals per day . See if i can lose some next weeks weigh in?
|
144.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
1543 kcal
|
Fat: 30.97g | Prot: 68.45g | Carb: 197.21g.
Breakfast: Raisins (Seedless), Lyle's Golden Syrup, Tesco Easy Oats Original, Flora Pro-Activ Light, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Silver Spoon Granulated Sugar. Lunch: Branston Pickle, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Grapes, Flora Pro-Activ Light. Dinner: Asda Reduced Fat Garlic & Herb Baguette Slices, Tetley Tea with Semi-Skimmed Milk, Tesco Calorie Controlled Chicken Roast Dinner, John Smith's Extra Smooth Bitter. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Snaktastic Crunchy Fries. more...
|
|
3031 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
steady weight
|
 Comments
23 Jan 20 by member: bia199524
|
Bia 1600 will definitely result in a loss but I am not in a rush to hit my target again. I am more just maintaining nowadays. Thanks anyway though.
24 Jan 20 by member: Dave 10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|