Weigh In record (no journal entry) for 20 January 2020
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279.8 lb
Lost so far: 48.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2057 kcal
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Fat: 136.48g | Prot: 127.99g | Carb: 76.29g.
Lunch: Quality Street Chocolates, Asda Walnuts (40g), Tesco Smoked & Boneless Haddock Fillets. Dinner: Tesco Smoked Haddock, Cathedral City Cheddar Cheese. Snacks/Other: Twiglets Twiglets (25g), Tesco Double Cream, Blueberries , Quality Street Chocolates. more...
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losing 17.2 lb a week
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steve 44's weight history
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