Weigh In record (no journal entry) for 17 March 2013
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1396 kcal
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Fat: 61.94g | Prot: 94.07g | Carb: 119.48g.
Breakfast: coffee, Hot Sauce, Peanut Butter, Cracked Wheat Bread, Breakfast Sausage, egg, milk whole. Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Garlic Sourdough Bread, Italian Sausage. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cube Steak. Snacks/Other: Caffe Latte (Short) (Starbucks), Blood Oranges, Tomatoes, Flat Anchovies in Olive Oil, Red Bell Pepper, Yerba Mate Organic Tea, Braeburn Apples, Natural String Cheese Part Skim. more...
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1862 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 3 hours, Sitting - 11 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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