Weigh In record (no journal entry) for 17 March 2013
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1342 kcal
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Fat: 53.82g | Prot: 92.42g | Carb: 120.04g.
Breakfast: Turkey Bacon (Cooked), Country Sausage Gravy, Fried Egg, Fried Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Coke, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: Tap Water, California Medley, Cooked Sauerkraut, Pork Chop (Lean and Fat Eaten). Snacks/Other: 100% Lactose Free Fat Free Calcium Fortified Milk, Pineapple. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Cheylynn's weight history
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