Weigh In record (no journal entry) for 20 January 2020
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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789 kcal
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Fat: 9.22g | Prot: 25.02g | Carb: 154.16g.
Breakfast: Quaker Oat So Simple Original, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Prawns, Cooked Rice, Pepper or Hot Sauce, Cooked Carrots, Sweet Red Peppers, Green Peas. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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