Weigh In record (no journal entry) for 20 January 2020
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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704 kcal
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Fat: 25.76g | Prot: 15.59g | Carb: 99.66g.
Lunch: Zucchini , Hummus, Maitre Jean Pierre Wholemeal Rye Bread With Spelt. Dinner: Parmesan Cheese (Grated) , Olive Oil , Potato Gnocchi. Snacks/Other: Tangerine, Blueberries , Raspberries . more...
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losing 7.7 lb a week
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saraprivi's weight history
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