Weigh In record (no journal entry) for 10 September 2010
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152.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1389 kcal
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Fat: 30.28g | Prot: 25.65g | Carb: 238.97g.
Breakfast: Fat Free Milk, Coffee. Lunch: steamed rice, stir fry vegetables. Dinner: pretzel rods rold gold, Summertime Beer. Snacks/Other: Cool Ranch Tortilla Chips, Sangria, cheddar pretzels snyder's, skinny latte. more...
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2419 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 13 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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