Weigh In record (no journal entry) for 17 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3133 kcal
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Fat: 114.10g | Prot: 82.43g | Carb: 448.26g.
Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Ranch Salad Dressing, Pepsi (Medium), House Salad, Sirloin Kabob. Snacks/Other: Vanilla Wafers (Higher Fat), Milk Chocolate Kisses filled with Cherry Cordial Creme, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3199 kcal
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Activities & Exercise:
Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 16.3 lb a week
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