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體脂34.3
骨骼肌25.2
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1116 kcal
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Fat: 71.53g | Prot: 48.68g | Carb: 63.99g.
Lunch: 康寶 北歐風海鮮濃湯, Aldi Bio Eier. Dinner: 雞腿肉（生）, 雞湯. Snacks/Other: Royal Thai Klebereis , Südzucker Zucker, 餛飩皮（包括雞蛋卷皮）, Backfee Mandeln Gemahlen, Alpro Mandeldrink - Original, Bio Heidelbeeren, Blueberry Mousse Cheesecake, 瑪芬. more...
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gaining 9.3 lb a week
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